How to M1 (make one) continental style
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How to Backwards Loop Cast On
The backwards loop cast on technique is fast, however it is less sturdy than the long tail and other cast on techniques. It can be useful for small buttonholes however.
How to decrease PSSO (pass slipped stitch over) continental style
The pass slipped stitch over (psso) stitch is also referred to as the slip knit pass (skp) stitch. It is a similar action to a bind off and is a decrease stitch.