How to Pass Slipped Stitch Over (PSSO) Continental Style
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How to Insert a Lifeline
It's simple to insert a lifeline. Just take contrasting colored yarn on a yarn needle and follow the exact path of your knitting needles to save yourself from frogging later.
How to Rip back to a lifeline
Hopefully you won't have to use the lifeline, but that's what it is there for. Once you rip back to it just insert your needle exactly where the lifeline is and your knitting is restored.